週一例操 - 200快200慢

週一例操, 速度練習.

先熱身新公園來回再走多三圈, 5.2K
之後20隻200快200慢.

當日雖然下雨, 但冒雨練習比較涼快.
短程速度我比較有把握. 相對地也覺得輕鬆一點.
時間如下:

42, 1:08, 44, 1:02, 42, 1:06, 42, 1:05, 41, 1:14
41, 1:10, 42, 1:09, 42, 1:10, 41, 1:06, 41, 1:04

43, 1:05, 42, 1:05, 40, 1:10, 41, 1:08, 42, 1:06,
41, 1:15, 40, 1:05, 40, 1:04, 41, 1:06, 41,

據班長說下雨天練習會比平時慢2-3秒一圈.
我沒有經驗, 已盡力.
能保持 41秒左右, 已算不錯.

https://flow.polar.com/training/analysis/146385766