週四例操 - 200/400 速度練習

例操, 今日因為無人陪我出新公園, 結果熱身只在場內走圈.
當然, 開始疲倦也是原因之一.

今日速度練習, 400快100慢200快100慢, 3 set 1組, 共三組.

其實這糞速度練習, 在夏天相對是比較舒服的.
雖然次數多, 卻也快上快落.
走速度, 雖然我不算快, 卻比中長距離有信心.

1:32, 0:58, 0:42, 0:59
1:29, 0:58, 0:42, 1:00,
1:28, 1:03, 0:42,

1:29, 0:58, 0:43, 0:55
1:29, 0:57, 0:43, 0:58
1:31, 1:01, 0:39,

1:34, 1:03, 0:41, 1:02
1:30, 1:03, 0:42, 1:03,
1:33, 1:08, 0:39,

1:28, 1:00, 0:39, 1:00
1:24, 1:02, 0:40, 0:57,
1:28, 1:11, 0:34,

200m 40秒左右, 400m 1:30 左右, 算是可以.
感覺狀態開始向上.

https://flow.polar.com/training/analysis/142529578