週一例操 - 300M

我忘記了為何這天沒有熱身.

主菜是300快100慢, 20組.
我覺得這是相對輕鬆的練習.

感想同樣忘掉了.

1:08, 1:04
1:05, 1:01,
1:06, 1:03
1:04, 1:02
1:03, 1:00
1:03, 1:04
1:02, 1:02,
1:02, 1:03,
1:02, 1:05,
1:01

1:05, 1:16
1:04, 1:19
1:03, 1:07,
1:04, 1:07,
1:04, 1:05,
1:03, 1:05,
1:03, 1:06,
1:03, 1:08,
1:00, 1:01,
1:01

https://flow.polar.com/training/analysis/170077186